Below is an audio recording of a guided pleasure walk.

You may want to listen to this on your phone, with headphones.

You can also sit comfortably and listen to it before your walk and trust you'll integrate the information as you need.

It starts by asking you to pick out a pair of your favorite, most comfy shoes, an outfit that feels good on your skin, and head out on a walk without any destination in mind.

You can listen and pause the audio as long as you need as you go along.

Take a few minutes to sit or lay down for savoring when you are done.

Some reflection questions:

How does your body feel after your walk? What parts felt pleasurable for you? What parts were neutral? What parts were hard?