What comes to mind when you think of a Pleasure Shower?

Sometimes the easiest way to experience pleasure is in the mundane, routine of our lives. It's also where we might need it most. Sometimes its as simple as you tuning in and savoring pleasure in small or big ways. This is one of several we will do incorporating the mundane - enlivening the everyday. You can feel free to make this as elaborate or simple as you like it.

For this practice, I invite you to take a shower with the intention to have a pleasurable shower. You might linger a little longer than usual. Play music, incense, have candles or special lighting, you might pick out a really nice soap, or maybe you get really dirty beforehand, or decide to wash your hair with a lot of care. Maybe you find pleasure in the water or the temperature or singing or toweling yourself off and looking in the mirror after...

Here are a few more prompts to consider:

What would make your shower even better?

How can this shower be a way to show your body love and care?

How do your genitals show up in your pleasure shower? What do they want?

What happens when you slow down the mundane?

Can you allow your attention to follow your touch?

How is the water a partner in your pleasure?

*Below are some water inspired songs, but don't let them keep you from putting in your favorite sing-a-long jams if that is what you fancy!