Chest or Breast Massage. A powerful but effective way to connect with yourself. This is something you can do daily or just when you need a little more connection to your body or emotional self. This practice can be a pleasurable way to slow down and check in with yourself. This is also a way to bring more sensitivity to these tissues.

You can follow along with the video or just audio. Or watch it and do it at your own pace.

Before you begin, have some massage or coconut oil nearby - that makes it extra juicy. If you have scars you'd like to heal, you can use castor oil for added scar tissue healing. *In the video I forget to show the part that I poured oil in my hand. ;)