What would it be like to be turned on by your own image? To get aroused by looking at your own body? This prompt invites just that: make love to yourself in the mirror.

Mirror masturbation might bring up a lot of strange feelings at first, even shame. You might choose to look at just your face, or even, just your genitals, avoiding your own eye contact. Maybe just dancing in front of the mirror is enough. 

This is a chance to witness your authentic self. 

Body image issues might come up. You might not like parts of yourself. Notice that. And also notice any parts you do like. 

If there is shame here, it’s probably a really good place to explore. 

Try starting here: As cheesy as it might feel, try placing your hand over your heart and look into your own eyes. Try completing these statements:

• I love you for...
• I forgive you for...
• If I really loved you, I would...
• Because I really love you, I will...
• I notice...
• I think...
• I feel...

Modifications: Try different sized mirrors: a handheld mirror is great for close ups and focusing on particular parts, like your genitals or your face. A very large mirror might be nice to give you some distance and space to explore how your body moves.