Honey Body

• Daily prompts, practices, meditations and teachings to reinspire your inner zestful, spontaneous, joyous, loving self. 49 assorted practices designed to engage your sense of curiosity, playfulness and presence. 

• Weekly live calls with facilitated somatic practices, tools, group support, and & integration. 

• Self-directed learning: Move through the practices as you wish, at your own pace, for as little or long as you like. You’ll have access to the library of prompts and practices for a lifetime so if you miss a day, or you love something, you can always come back to it. 

• Gentle Support: Option to have a ‘pleasure buddy’ for the duration of the course to help keep you accountable, engaged, and inspired. 



• Nervous System Support: Orient to pleasure in a way that doesn’t involve pushing past your own boundaries or enduring patterns you want to transform. This course utilizes the tools of polyvagal theory and the science of neuroplasticity to help you if you notice if/when you get stuck in freeze or dissociation, and to help you notice and pause if you’re in fight, flight or fawn.